Discover Yoga and reconnect with your essential well-being

In a bustling world, treat yourself to a well-deserved break at our yoga and relaxation retreat in Sri Lanka. Ambarella Lodge and is unique setting will help you towards inner calm, revitalization and balance.

The meals provided will be healthy, balanced, and in line with the yoga practice to support participants’ physical and mental well-being. 

Free time allows participants to relax, enjoy hotel activities (Ayurveda treatments, massages, tours or private sessions with instructors etc.), and rest between yoga sessions.

Your host: Laure C. Dedigama-Eschrich

Namaste!

Discover the art of yoga and meditation/relaxation with me. With a wealth of experience, I embarked on my journey towards well-being through ballet dance. Since then, I have explored various yogic traditions in Asia and Europe.

I am certified in yoga* and hypnotherapy**, offering a holistic approach to relaxation and total well-being. Join me for classes in both French and English, where you will find a fusion of graceful movements, soothing breathing techniques, and guided meditations.

Let yoga guide you towards a balanced life, full of vitality and inner peace. Everyone is welcome, whether you are a beginner or an experienced practitioner.

I look forward to getting to know you.

«The yoga is a mirror to look at ourselves from within.»

Laure

* Yoga teacher training certified by the CMA (Complementary Medical Association) and the IPHM (International Practitioners of Holistic Medicine).

**Training as a hypnosis master and hypnotherapist certified by the NGH (National Guide of Hypnotists).

Private lesson

Each lesson is adapted to the participants’ personal level, from beginners to more advanced. practitioners.

USD 33.-/ Pers.

1 day Programme

Take advantage of your trip to Sri Lanka to enjoy a full day of yoga.

Included: morning guided meditation “Awakening serenity” and Vitality yoga session to start the day, breakfast, yoga session, lunch, Yin Yoga – restorative session

USD 95.-/ Pers.

3 days Programme

An ideal programme to relax before or after your discovery of Sri Lanka.

DAY 1

  • 3-5 PM: Welcome and information get together. Introduction to your Yoga program and your instructors and practitioners
  • 5-6 PM: Opening session – Breathing and Gentle yoga session to relax and centre after travel
  • 8 PM: Dinner and overnight

DAY 2

  • 7-8 AM: Morning guided meditation “Awakening serenity” and Vitality yoga session to start the day.
  • 8:30-10 AM: Breakfast
  • 11 AM-12PM: Yoga session
  • 12:30-2 PM: Lunch
  • 6-7 PM: Yin Yoga – restorative session
  • 8 PM: Dinner and overnight

DAY 3

  • 7-8 AM: Morning guided meditation “Self-discovery” and Vitality yoga session to start the day.
  • 8:30-10 AM: Breakfast
  • 10-11 AM: Yoga workshop. Deepening postures (Asanas) and posture corrections
  • 11-11:30AM: Closing session – sharing experiences, learnings from the retreat
  • 12AM: Check out and farewell until next time

USD 365.-/ Pers.

Included: 2 overnights in shared double room, full board, yoga/meditation programme as mentioned, taxes

Single supplement: USD 100.-